Saturday, August 1, 2009

Everybody Was Cane-Fu Fighting....

...those canes were fast as lightning... (apologies to those who know the song that is now stuck in your head as an evil ear-worm)

I just ran across this article on a new trend in self-defense training for seniors. LOVE it! I'm sure it also helps with balance and flexibility not to mention the tremendous boost in self-confidence.

No comments: