Monday, September 8, 2008

Nutrition Data

Sometimes it's not easy to figure out the sodium content, especially when you're using fresh food. God bless the Inter webs because you can find just about anything. I found a site that will give you the nutrient values of almost any food right down to the micro nutrients as well as the usual calories, fat, sodium... It will also track your daily intake which is a big help when you're trying to stay under a certain number of calories, mgs of sodium, whatever. And the best part is that it's my favorite price... FREE! Fabulous! Check it out for yourself and get to tracking that nutrition data.

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