Monday, January 5, 2009

I resolve to find more new recipes!

Here's a new recipe that was in the Mrs. Dash Newsletter that I plan to try this week. I'll let you know how it turns out. One of my resolutions is to get back to trying new recipes and getting out of the menu rut I've been in lately. I think I'll use Panko bread crumbs instead of cornflakes though. Progresso's only have 50 mgs of sodium in 1/4 cup and they are so much better than regular bread crumbs. This is within reasonable calorie limits* too - even better!

Oven-Fried Chicken Breasts

  • 4 Tbsp. (60mL) Mrs. Dash® Table Blend
  • 1/2 cup (125mL) crushed corn flakes or dry bread crumbs
  • 8 (4 Oz.) (115g) boneless, skinless chicken breasts
  • 2 Tbsp. (30mL) non-fat milk
  1. Preheat oven to 375°F (190°C).
  2. Combine corn flakes and Mrs. Dash® Table Blend in shallow dish; mix well.
  3. Brush chicken with milk and roll in crumb mixture until well coated.
  4. Place in nonstick baking dish.
  5. Bake 25 to 30 minutes or until done.
Recipe Summary:

Serves: 8

Prep Time: 10 min

Cook Time: 25 min to 30 min

Nutritional Information: Calories:181 % of Calories from Fat:10 % Total Fat:2 g Low Fat Recipe! Saturated Fat:1 g Unsaturated Fat:1 g Trans Fat:0 g Cholesterol:88 mg Sodium:127 mg Low Sodium Recipe! Potassium:398 mg Carbohydrates:3 g Low Carb Recipe! Fiber:0 g Protein:35 g low fat low fat
low sodium low sodium
low carb low carb

* If weight loss is part of your plan for the new year this system is just the thing to help you meet your goal.

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