Wednesday, July 2, 2008

Nutrition Helps

I just found a link on the Publix web site that has some very helpful things for folks with dietary issues. There are several shopping lists targeted to specific needs. Of course, I went right for the low-sodium list and it's a 20-page pdf file listing every grocery item Publix carries that is 140 mgs of sodium or less. I don't know about you but I can get in a real rut sometimes, cooking the same things over and over. A list like this one helps inspire me to change things up a bit. More fun for me and I think Mama appreciates the variety. There are also lists for low fat foods, foods that are 4 grams or lower in sugar, gluten-free foods and foods that are 100 calories or less per serving. That's a whole lot of ingredients for some culinary inspiration!

1 comment:

Debbie said...

Thanks for the input about the Publix website. It was great information.I especially liked the 100 calorie list of items. Also, the Aprons meals are very good. I have tried several and my family really enjoyed them. They're pretty easy and delicious as well.