Diet and Nutrition for Everybody

I just heard about a great new site, Drgourmet.com. It has diet and nutrition information for all kinds of health conditions and issues. Here's the link to the Low Sodium section. There is also a section for people on coumadin, for gout, for cholesterol... and their own nutrition plan for everyone who just wants to eat better. It's a veritable nutrition gold mine! Yay!

Let Them Eat Pie!

I got this link today courtesy of my friend Joan. It's a thought-provoking article by a woman who finds herself wishing she had been a little less stringent about the things she had cooked for her father in his later years. She makes a good point, for a lot of folks a life of low-fat, sodium-free eating is not a life they enjoy living. For others, it's a good trade-off that they are more than willing to make. I think the trick is to find the reasonable middle ground. On the one hand, you couldn't reasonably serve up Cinnabons and a frappucino to a brittle diabetic just because you wanted them to be happy on their birthday and I wouldn't feed Mama bacon and fritos just because she was bored with her low-sodium diet. You might as well put a gun to their heads. But on the other hand you can often find ways to relax dietary restrictions that won't be lethal when it would make life a little more enjoyable. Like most of life, it's a matter of balance. And choice.