Rich, chocolaty stress relief

I know I've said it before more than once but it's so important for caregivers to remember to take care of themselves and they usually need regular remiders that if they don't stay healthy in body, mind and spirit they're eventually going to need a caregiver themselves. Here's a link that is directed toward caregivers of folks with Alzheimer's but it's chock full of good advice for any and all caregivers. Follow the links for stress relief too, especially this one. They've got good stuff for everybody who has stress to address and that's pretty much all of us, yes? And then of course there's always chocolate...